Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact with their spirits. The other types of yoga forms are very helpful in connecting your mind, body, and soul but Kriya yoga is related to your soul. The reason why most people are unable to connect with their soul in a normal environment is that there are a lot of obstructions in the middle that do not let them reach out to their subconscious mind without falling asleep. That is why by practicing Kriya yoga poses; you will be able to remove all such obstacles one by one so that you can make a connection with your soul. Some important steps are required to be followed by you in Kriya yoga practices which are Nabhi Kriya, Spinal Breathing, Maha Mudra exercise, Yoni Mudra, and 3rd Eye Meditation. It is important for you to practice Kriya yoga in a relaxed manner and without any hurry by learning and mastering every step with perfection.
• Nabhi Kriya: Sit in Sukhasana or Padmasana pose. Then focus on the area below your navel and chant ‘Om’ 15 times in your mind. Next, focus on the back region of the naval and again chant ‘Om’ 25. Later, focus on the back area of your neck and chant ‘Om’ for 35 times. • Spinal Breathing: Here focus your spinal column and mentally journey through the six main chakras (Kapalabhati, Trataka, Nauli, Neti, Dhauti and Basti). Mentally chant ‘Om’ and inhale during the process. Next, exhale and mentally journey down your spinal column to the body’ lowest chakra, chanting ‘Om’ in your mind. Repeat this for about 15 cycles. • Maha Mudra: Sit straight and inhale. Next, mentally journey from medulla to the crown and try to focus on the area between the eyebrows. Extend one of your legs and catch the toes with your hand. Then bend and touch the knee of the extended leg with your forehead. Relax and return to the original position and again travel back mentally from the eyebrow center spot to the medulla through the crown. Repeat the cycle with the other leg and in this way, do the Maha Mudras four times. • Yoni Mudra: Focus on the area below your navel and feel the area simultaneously chanting ‘Om.’ Continue to do this for eleven cycles of chanting ‘Om.’ • 3rd Eye Meditation: This is the last stage of Kriya yoga. Visualise a circular light in the center area of your forehead. Chant ‘Om’ mentally and journey through the circumference of the light. While you do this, feel the sensation on the forehead and then try to feel the sensation in your entire body. Repeat this for 35 cycles. Here are some kriya benefits that you will get:
Kriya yoga helps to reduce blood pressure. With regular Kriya yoga practice, blood pressure stays in normal range. It helps to cure depression of any kind and also helps to boost self-confidence. The breathing exercise part involved in Kriya yoga helps to calm and provide a stimulating effect on the mind. People are reported to get encouraging and better results in a first session of Kriya yoga practice. It helps to enhance the pain tolerance level of a person and takes away stress. This helps the practitioner to withstand a greater amount of stress in life and overcome it. Kriya yoga helps to improve your concentration and memory power. It also helps to improve the learning and decision-making ability. So an ideal practice of Kriya yoga, by following the above-mentioned steps, will help you attain best results. However, you might not be able to practice this particular yoga without an expert yoga guru as Kriya asana practice requires a lot of effort to get deeper into your subconscious mind without falling asleep. Therefore, you can consider enrolling for Kriya yoga training in Rishikesh to get best results. The Kriya yoga classes will help you to learn more about how things go through in this yoga. In this way, you will be able to make your body healthier and enjoy all the benefits of Kriya yoga. For more information: https://www.yogateacherstrainingrishikesh.com