08 Benefits Of Yoga And Meditation You Must Know
Yoga

08 Benefits Of Yoga And Meditation You Must Know

Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon to lead a richer and more fulfilling life. A number of yoga and meditation schools have sprung up everywhere across the world, promising people better, more enriching lives. Thousands of Yoga aspirants join Yoga schools in Rishikesh India to learn yoga and meditation. Meditation and yoga are ancient techniques developed by ancient seers or Rishis, who spent several years in Tapasya or sadhana and discovered some of the deepest secrets of human life. There are a plenty of Yoga schools and ashrams in India that organize Yoga Teacher Training Courses (TTC) to students from all over the world. WHAT EXACTLY IS YOGA? Yoga is a philosophy that helps a person to attain self-realization or self-actualization. Yoga consists of eight parts or elements – Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. These steps, if followed religiously, can help a person achieve spiritual enlightenment. Ashtanga Yoga, a system originally given by Rishi Patanjali, contains a sub-system called Hatha Yoga. Hatha Yoga consists of physical postures or body alignment techniques that help to prepare the body for strict spiritual discipline. Yoga has immense benefits, in terms of spiritual enhancement of the individual as well as physical and emotional development. Although mediation and yoga have plenty of benefits, we give you eight most important benefits of Yoga and meditation that you must be aware of – Increases life Span – the Daily practice of Yoga and meditation can enhance your mental, psychological and spiritual well-being. This increases your lifespan by several years. You feel more energetic, alive through regular practice of Mediation. Mediation keeps your brain active, increases memory, and hence, increases your lifespan tremendously. Helps you Sleep Better – the Daily practice of meditation can help you sleep better. Meditation clams down your brain and automatically dampens your thought process. As you spend less time thinking and worrying, your brain system can experience deep relaxation. As you feel a deep sense of calmness and serenity, your sleep improves tremendously. Helps build better Relationships – Daily meditation practice helps to calm down your thought process and hence, automatically brings down the time you spend in brooding over unnecessary things. Majority of relationship issues arise due to ego issues, and unnecessary misunderstandings. Through meditation, we experience a deep sense of peace inside, and our tendency to overreact to situations decreases. This removes conflicts or unnecessary troubles between couples or people. Increases Work Productivity – the Daily practice of meditation helps to boost productivity level. As you spend less time on unnecessary thoughts or thinking about negative events, your confidence level increases, your sharpness increases, and you feel more active. As you become more productive, you are able to achieve more in less time. A study proved that daily meditation practice leads to increased job satisfaction, better performance, and better relationships with supervisors and co-workers. It has also been proved that if you feel extremely stuck and unable to meet work deadlines, you must take out few minutes for meditation. Relieves Anxiety and Depression – Anxiety and Depression are considered to be results of overthinking and rumination. Anxiety is directly related to thinking negatively and always having a negative attitude towards life. Depression is related to extremely hopeless and helpless about life. A 2012 study demonstrated that those who practice meditation daily have much greater mental flexibility than those who don’t. Daily meditation and yoga practice helps in building a more positive outlook towards life and beat anxiety and depression problems. What kind of meditation do you practice? How have meditation and Yoga helped you in your life? Let us know in the comments below. To Know More Please Visit https://www.happyyogainternational.com/