We believe the best way to stay healthy is by avoiding the failed senior health tips and offering only the successful ones to both Professional Senior Care Providers and seniors alike. When you have the keys to good health right at your fingertips, it’s much easier to know what choices to make and which ones to steer clear of with respect to your overall well-being and happiness.
With that said, here are the five most successful senior health tips that you should incorporate into your everyday routine. Remembering these useful steps for better living can serve as the building blocks greater self-esteem and a reduction in the illnesses that can make senior living so much more difficult.
1.Plenty of Exercise
This is one of the most important steps towards better, more successful senior health. Maintaining an active lifestyle lowers the risk of developing illnesses and can even help you ward off serious diseases that an affect many parts of the body. That’s because routine activity increases the ability of your heart to function properly, help to increase your muscle mass, and support a healthy and vigorous circulatory system.
2. Lower Your Weight
It’s okay to have a hearty appetite, you just need to know how best to satisfy it with respect to the food and drink you put into your body. You do not want to gain a significant amount of weight because those extra pounds are only going to negatively impact your health and well-being. Too many seniors increase their weight, leading to a higher risk of developing heart disease, diabetes, cancer, and other not so wonderful health issues.
There are more potential hazards that come with packing on the pounds. Weight gain can have an adverse effect on the lower part of your body, with more weight on top, that can put a greater strain on your knees and hips. If you have had a replacement of either, your doctor probably instructed you to lose some weight so you don’t overwork your legs.
3. Don’t Underestimate the Power of Vitamin C
You’ve probably heard all about the benefits of vitamin C particularly for your immune system. Well what are you waiting for? Why aren’t you incorporating more of it into your diet? The truth is, vitamin C can do more than just boost your immunity but also help to fight off those unhealthy contaminants that can lead to the development of the cold and flu.
4. See Your Doctor
It’s true, your doctor is one of the best allies you can have for successfully maintaining your health. So always set your appointments like clockwork and be sure not to miss or skip any of these visits. You should also get your vitals checked regularly and don’t forget about those cancer screenings either. Early detection of that or any disease is the key to prevention and/or treatment.
5. Slip and Fall Avoidance
When seniors fall down, they risk tragic results. A fall can lead to broken bones, major illnesses, even tragic outcomes should that person be left unattended on the floor for hours or even days on end. Always make sure the house is safe and there are no obstructions or obstacles that could limit a senior’s visibility or capacity to move safely within the home.