There is a strong link between overall body fitness and oral health. We need to take good care of our teeth to prevent the growth of destructive bacteria. Nearly 3.5 billion people are globally affected with oral diseases, including dental caries, periodontal disease, and oral manifestations. But don’t feel tense as most oral diseases are preventable at early stages. All you need to do is stop eating excess sugar and getting intoxicated.
Poor oral health has a psychosocial impact on the activeness of individuals during work or in school; therefore, patients are recommended to go through several cleansing treatments. Trillium Dental is involved in fulfilling the general and cosmetic dentistry needs of patients. Nowadays, oral diseases have become one of the most concerning public health issues globally. It is better to prevent those oral issues instead of visiting your doctor frequently. You should try the following tips to improve your oral hygiene.
It is advised to keep your brush at a 45° angle against the gum line and brush back and forth gently. You should avoid brushing your teeth too soon after eating acidic foods. Brushing your teeth hard will not clean them more thoroughly. Hard brushing can damage the tooth enamel and gums.
2.CHOOSE A GOOD BRUSH
The American Dental Association recommends brushing twice a day with a soft-bristle toothbrush. You need to change your toothbrush every 3-4 months. Also, you should avoid using a toothbrush that has frayed or matted bristles. If your gums are more sensitive, you need to consider a brush with soft bristles.
3.FLOSS YOUR TEETH
Flossing can help to clean the region between the teeth where a toothbrush cannot reach. Dental clinics like Trillium Dental recommend flossing your teeth daily with the interdental cleaner to prevent tooth decay and cavities. Plaque is removed with this method.
4.CONSULT DENTIST REGULARLY
It is always advisable to visit a dentist once in 6 months for routine checkups. The dentist on Innovative Implant and Oral Surgery can easily detect the warning signs of mouth problem, gum disease, or cavities. Early diagnosis of dental disease can save you from high medical expenses.
Smoking is highly injurious to health and affects the body’s immunity. According to the CDC, smoking can slow down the healing process after any oral treatment. It raises the chances of gum disease.
6.CONTROL YOUR FOOD
Extra consumption of sugar can cause cavities. Many processed foods contain added sugar which can damage your oral health. Avoid eating starchy foods as it breaks into sugar content.
7.DRINK MORE WATER
During summer days, people love to sip sodas, soft drinks, or other sugary drinks to soothe their thirst, which can cause cavities. Therefore, the American Dental Association recommends drinking normal water or unsweetened drinks to avoid such circumstances.
You need to focus on your dental health to maintain the strength of your teeth throughout life. Healthy oral habits help to prevent several consequences like cavities, tooth decay, periodontitis, etc. By taking good care of your teeth, you can take good care of your body as well.