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Category: Yoga

Few Yoga Workouts For Better Digestion
Yoga

Few Yoga Workouts For Better Digestion

2018-09-142021-03-22

To remain fit and healthy, it is important that you have a healthy digestive system. Improper food habits and digestion problems can disturb the normal

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Yoga Poses You Should Try to Improve Flexibility
Yoga

Yoga Poses You Should Try to Improve Flexibility

2018-09-142021-03-22

Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many poses or known as Asanas

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Five Tips For a Perfect Chaturanga
Yoga

Five Tips For a Perfect Chaturanga

2018-09-142021-03-22

Have you ever heard the yoga teacher in a class say, ‘Follow the right flow’, or ‘Do a Vinyasa’ or ‘Chaturanga’? You may know how

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Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa
Yoga

Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa

2018-09-142021-03-22

Yoga is a deep form of exercising which requires regular practice and hard work. If you don’t practice the moves regularly then you can never

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Learn How to do a Headstand And Avoid These Mistakes
Yoga

Learn How to do a Headstand And Avoid These Mistakes

2018-09-142021-03-22

Headstand is one of the most important and difficult poses among yoga poses. It helps in the flow of blood to the brain in an

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Yoga Poses For Those Flabby Arms
Yoga

Yoga Poses For Those Flabby Arms

2018-09-142021-03-22

Flabby has a different meaning for everyone. However, flabby is extra flabbiness of undeveloped muscles or fat on the arms. The upper arm fat is

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How to Prepare For Your Hatha Yoga Teacher Training in India
Yoga

How to Prepare For Your Hatha Yoga Teacher Training in India

2018-09-142021-03-22

Preparing for your Hatha Yoga teacher training in India is never simple. Most people, who opt for this type of commitment, have already been going

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08 Benefits Of Yoga And Meditation You Must Know
Yoga

08 Benefits Of Yoga And Meditation You Must Know

2018-09-142021-03-22

Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon to lead a richer and

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Features of Yoga Teacher Training in India That Make Everyone Love it
Yoga

Features of Yoga Teacher Training in India That Make Everyone Love it

2018-09-142021-03-22

For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility training programs might be the

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What Is Kriya Yoga And Its Benefits?
Yoga

What Is Kriya Yoga And Its Benefits?

2018-09-142021-03-22

Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact with their spirits. The other

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