Category: Yoga

Have you ever heard the yoga teacher in a class say, ‘Follow the right flow’, or ‘Do a Vinyasa’ or ‘Chaturanga’? You may know how

Yoga is a deep form of exercising which requires regular practice and hard work. If you don’t practice the moves regularly then you can never

Headstand is one of the most important and difficult poses among yoga poses. It helps in the flow of blood to the brain in an

Flabby has a different meaning for everyone. However, flabby is extra flabbiness of undeveloped muscles or fat on the arms. The upper arm fat is

Preparing for your Hatha Yoga teacher training in India is never simple. Most people, who opt for this type of commitment, have already been going

Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon to lead a richer and

For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility training programs might be the

Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact with their spirits. The other

To remain fit and healthy, it is important that you have a healthy digestive system. Improper food habits and digestion problems can disturb the normal

Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many poses or known as Asanas