Flabby has a different meaning for everyone. However, flabby is extra flabbiness of undeveloped muscles or fat on the arms. The upper arm fat is
Category: Yoga
How to Prepare For Your Hatha Yoga Teacher Training in India
Preparing for your Hatha Yoga teacher training in India is never simple. Most people, who opt for this type of commitment, have already been going
08 Benefits Of Yoga And Meditation You Must Know
Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon to lead a richer and
Features of Yoga Teacher Training in India That Make Everyone Love it
For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility training programs might be the
What Is Kriya Yoga And Its Benefits?
Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact with their spirits. The other
Few Yoga Workouts For Better Digestion
To remain fit and healthy, it is important that you have a healthy digestive system. Improper food habits and digestion problems can disturb the normal
Yoga Poses You Should Try to Improve Flexibility
Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many poses or known as Asanas
Five Tips For a Perfect Chaturanga
Have you ever heard the yoga teacher in a class say, ‘Follow the right flow’, or ‘Do a Vinyasa’ or ‘Chaturanga’? You may know how
Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa
Yoga is a deep form of exercising which requires regular practice and hard work. If you don’t practice the moves regularly then you can never
Learn How to do a Headstand And Avoid These Mistakes
Headstand is one of the most important and difficult poses among yoga poses. It helps in the flow of blood to the brain in an