For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility …
What Is Kriya Yoga And Its Benefits?
Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact …
Few Yoga Workouts For Better Digestion
To remain fit and healthy, it is important that you have a healthy digestive system. Improper food habits and digestion …
Yoga Poses You Should Try to Improve Flexibility
Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many …
Five Tips For a Perfect Chaturanga
Have you ever heard the yoga teacher in a class say, ‘Follow the right flow’, or ‘Do a Vinyasa’ or …
Reasons to be Addicted to Ashtanga Yoga Teacher Training in Goa
Yoga is a deep form of exercising which requires regular practice and hard work. If you don’t practice the moves …
Learn How to do a Headstand And Avoid These Mistakes
Headstand is one of the most important and difficult poses among yoga poses. It helps in the flow of blood …
Yoga Poses For Those Flabby Arms
Flabby has a different meaning for everyone. However, flabby is extra flabbiness of undeveloped muscles or fat on the arms. …
How to Prepare For Your Hatha Yoga Teacher Training in India
Preparing for your Hatha Yoga teacher training in India is never simple. Most people, who opt for this type of …
08 Benefits Of Yoga And Meditation You Must Know
Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon …