Category: Yoga

Flabby has a different meaning for everyone. However, flabby is extra flabbiness of undeveloped muscles or fat on the arms. …

Preparing for your Hatha Yoga teacher training in India is never simple. Most people, who opt for this type of …

Meditation and Yoga have become highly popular topics these days. Everyone seems to be jumping on to the spiritual bandwagon …

For others, a good exercise program might involve long periods of cardiovascular exercise, such as running. For others still, flexibility …

Kriya yoga is a form of yogic exercises that help people to get deeper into their meditation to make contact …

To remain fit and healthy, it is important that you have a healthy digestive system. Improper food habits and digestion …

Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many …

Have you ever heard the yoga teacher in a class say, ‘Follow the right flow’, or ‘Do a Vinyasa’ or …

Yoga is a deep form of exercising which requires regular practice and hard work. If you don’t practice the moves …

Headstand is one of the most important and difficult poses among yoga poses. It helps in the flow of blood …